Rochester Family YMCA Swim Course

*Race will begin at 8 a.m. 1st Wave will be the Elite athletes. All other heats swim at three-minute intervals.

*Please check the order of waves. This will be posted on race day. Please be on the beach and ready to go when your wave is announced.

*There will be different colored swim caps provided. You must wear your swim cap so that you are easily recognized.

*Wet suits are allowed in accordance with USA Triathlon Rules.

*The swim course will be marked with Orange buoys and yellow buoys. The yellow buoys are for the Sprint turning point.

                         McNeilus Steel Tranisition Area

* Participants will have designated bike rack locations.

* Only participants will be allowed in the transition area.

* Bikes must be placed neatly on the bike rack to allow for everyone to have sufficient room for bike and equipment placement.

* No excess baggage laying in and around the transition area, please only bring what you need for the race into the transition area.

* Wetsuits may be hung over the bike rack at your location.

* The transition area will be monitored by event security.

            Rochester Cycle & Fitness Bike Course Rules/Info

* All bikers must have an ANSI approved helmet to participate. Bikers without helmets will not be allowed on the course. This is a NON-DRAFT legal event with race marshals patrolling the entire course. 

                       Running Room Run Course Info

* Aid stations will be located approximately every mile along the run course and will be supplied with Water, Gatorade, and some with Snickers snack bars. 

*All volunteers will be wearing brightly colored shirts. Please feel free to ask for help if you have any questions or concerns.

Thanks for joining us for the 1st Annual Rochesterfest Triathlon.  Have a great time!